Exercise Videos

MS Hope is now providing access to all of our BiG October exercise videos and wellness webinars. With nearly 50 exercise videos to choose from, there is something for everyone at every level. Try one below today!
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Adaptive Yoga Moves Anybody: Chair Class with Mindy Eisenberg
Hybrid Classes
Ankle, Knee and Hip Strengthening for Walking with Gretchen Hawley
Seated Classes
Balance Class with Gretchen Hawley
Hybrid Classes
Better Balance with Christopher Wells
Standing Classes
Booty, Thighs & Hips with Aime Hoff
Standing Classes
Cardio & Strength Tabata with Emily Reilly
Hybrid Classes
Core & Stretch with Christopher Wells
Hybrid Classes
Core Workout with Aime Hoff
Standing Classes
Easing Spasticity and Exploring Sensation with Yoga Moves MS & Mindy Eisenberg
Hybrid Classes
EnVISION Better Balance Class with Tyler Horton
Seated Classes
Functional Fitness 1 with Sue Kasser
Standing Classes
Functional Fitness 2 with Sue Kasser
Standing Classes
Guided Imagery: Boosting your Confidence with Miriam Franco
Guided Imagery
Guided Imagery: De-Stress 101 with Miriam Franco
Guided Imagery
Guided Imagery: De-Stress for MS Youth with Miriam Franco
Guided Imagery
Guided Imagery: Going to a Safe Place with Miriam Franco
Guided Imagery
Guided Imagery: Imagine the Possibilities with Miriam Franco
Guided Imagery
Guided Imagery: Relaxation to Lower General & Injection Anxiety with MS with Miriam Franco
Guided Imagery
Guided Imagery: Stress-Free MRIs with Miriam Franco
Guided Imagery
Heads-Up! Chair Based Posture Class with Tyler Horton
Seated Classes
Heads-Up! Floor Based Posture Class with Tyler Horton
Hybrid Classes
Lower Body Back Stretch with Aime Hoff
Hybrid Classes
Lower Body Strength Class with Christopher Wells
Hybrid Classes
Mindful Meditation & MS with Carrie Sammarco
Mindfulness Classes
No Equipment Strength Training with Tyler Horton
Hybrid Classes
No Equipment Tabata with Emily Reilly
Hybrid Classes
Relax & Renew: Restorative Yoga with Mindy Eisenberg
Hybrid Classes
Seated Ballet 1 with Sofia Blasco
Seated Classes
Seated Ballet 2 with Sofia Blasco
Seated Classes
Seated Ballet 3 with Sofia Blasco
Seated Classes
Seated HIIT with Gretchen Hawley
Seated Classes
Seated Pilates Balance Class with Meghann Duffy
Seated Classes
Seated Pilates: Hips & Feet with Meghann Duffy
Seated Classes
Seated Pilates: Towel Workout with Meghann Duffy
Seated Classes
Seated Strength with Emily Reilly
Seated Classes
Standing Pilates: Balance & Gait Class with Meghann Duffy
Standing Classes
Standing Strength with Emily Reilly
Standing Classes
Stretching to Improve Mobility with Gretchen Hawley
Seated Classes
Thursday Mindfulness Week 1 with Donna Smith
Mindfulness Classes
Thursday Mindfulness Week 2 with Donna Smith
Mindfulness Classes
Tuesday Mindfulness Week 1 with Donna Smith
Mindfulness Classes
Tuesday Mindfulness Week 2 with Donna Smith
Mindfulness Classes
Wednesday Mindfulness Week 1 with Donna Smith
Mindfulness Classes
Wednesday Mindfulness Week 2 with Donna Smith
Mindfulness Classes

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